Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared then tossed in a glossy sesame-ginger glaze for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
52.1g
Fat
27.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes per side until browned, then remove the beef from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and 2 tablespoons of water; cover and steam for 3 minutes until tender-crisp.

  • 6

    Remove the lid, add the minced garlic and grated fresh ginger, and sauté for 1 minute until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 8

    Garnish with sesame seeds and serve immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared then tossed in a glossy sesame-ginger glaze for a vibrant, nutrient-dense meal.

NUTRITION

544kcal
Protein
52.1g
Fat
27.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes per side until browned, then remove the beef from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and 2 tablespoons of water; cover and steam for 3 minutes until tender-crisp.

  • 6

    Remove the lid, add the minced garlic and grated fresh ginger, and sauté for 1 minute until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 8

    Garnish with sesame seeds and serve immediately.