NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

• 3

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 4

  Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon cooks, steam the green beans in a small amount of water for 4-5 minutes until bright green and crisp-tender.

• 6

  Drain the green beans and toss them in a pan with the minced garlic for 1 minute until fragrant.

• 7

  Warm the pre-cooked brown rice in a small bowl.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, drizzling the lemon juice over the fish just before serving.