NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

0.5 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Water

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the pot and sauté for 5 minutes until the vegetables are softened.

• 3

  Add the ground turkey and cook until browned, using a wooden spoon to break the meat into small crumbles.

• 4

  Stir in the minced garlic, chili powder, cumin, and smoked paprika, and cook for 1 minute until the spices are fragrant.

• 5

  Pour in the tomato puree, water, and kidney beans, then stir well to combine all ingredients.

• 6

  Reduce the heat to low and simmer the chili for 15 to 20 minutes until the liquid has thickened and the flavors have melded.

• 7

  Season the chili with sea salt and black pepper before serving hot in a deep bowl.