Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

413kcal
Protein
42.1g
Fat
14g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Pinch of sea salt and black pepper

Optional: Lemon wedge and garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the beef strips with salt, pepper, and a dash of garlic powder.

  • 6

    Add the beef to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 7

    Warm the pre-cooked quinoa in a small bowl or in the skillet once the beef is removed.

  • 8

    Plate the quinoa as a base, top with the seared beef and roasted broccoli, and finish with a fresh squeeze of lemon juice.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

NUTRITION

413kcal
Protein
42.1g
Fat
14g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Pinch of sea salt and black pepper

Optional: Lemon wedge and garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the beef strips with salt, pepper, and a dash of garlic powder.

  • 6

    Add the beef to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 7

    Warm the pre-cooked quinoa in a small bowl or in the skillet once the beef is removed.

  • 8

    Plate the quinoa as a base, top with the seared beef and roasted broccoli, and finish with a fresh squeeze of lemon juice.