Herb-Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Herb-marinated chicken breast grilled until juicy and served with creamy sweet potato mash and vibrant green beans, finished with a squeeze of zesty lemon.

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NUTRITION

452kcal
Protein
43.8g
Fat
13.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Sweet Potato

125 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

Dried Oregano, Thyme, Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into cubes and boil in a pot of water until fork-tender

  • 2

    Rub the chicken breast with half the olive oil and season generously with dried oregano, thyme, garlic powder, salt, and pepper

  • 3

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit

  • 4

    Place the green beans in a steamer basket over boiling water and steam until they are vibrant and tender-crisp

  • 5

    Drain the sweet potatoes and mash them with the remaining olive oil and a pinch of salt until smooth and creamy

  • 6

    Serve the grilled chicken alongside the sweet potato mash and steamed green beans with a fresh lemon wedge

Herb-Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Herb-marinated chicken breast grilled until juicy and served with creamy sweet potato mash and vibrant green beans, finished with a squeeze of zesty lemon.

NUTRITION

452kcal
Protein
43.8g
Fat
13.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Sweet Potato

125 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

Dried Oregano, Thyme, Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into cubes and boil in a pot of water until fork-tender

  • 2

    Rub the chicken breast with half the olive oil and season generously with dried oregano, thyme, garlic powder, salt, and pepper

  • 3

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit

  • 4

    Place the green beans in a steamer basket over boiling water and steam until they are vibrant and tender-crisp

  • 5

    Drain the sweet potatoes and mash them with the remaining olive oil and a pinch of salt until smooth and creamy

  • 6

    Serve the grilled chicken alongside the sweet potato mash and steamed green beans with a fresh lemon wedge