Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

599kcal
Protein
38.7g
Fat
32.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is flaky.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

599kcal
Protein
38.7g
Fat
32.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is flaky.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh lemon wedge.