Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

331kcal
Protein
37.7g
Fat
15.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links, chopped

2 cups Fresh Baby Spinach

1/4 medium Avocado, sliced

1 tsp Avocado Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked, opaque, and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

NUTRITION

331kcal
Protein
37.7g
Fat
15.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links, chopped

2 cups Fresh Baby Spinach

1/4 medium Avocado, sliced

1 tsp Avocado Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked, opaque, and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.