Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh raspberries and blueberries for a burst of tart sweetness.

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NUTRITION

Protein

46g

Fat

2.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure there are no clumps.
3
Whisk the mixture vigorously using a balloon whisk or fork until it reaches a light and fluffy consistency.
4
Stir in the chia seeds and let the mixture rest for five minutes to allow the seeds to hydrate and thicken the pudding.
5
Transfer the pudding to a serving bowl and top with the fresh mixed berries before serving.