Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a bright, zesty squeeze of lemon.

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NUTRITION

544kcal
Protein
32.5g
Fat
28.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until fork-tender.

  • 2

    Drain the potatoes and mash with ghee until smooth and creamy.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear until the skin is crispy and golden.

  • 6

    Flip the salmon and cook for another few minutes until the center is just opaque.

  • 7

    Remove the salmon and add the green beans and minced garlic to the same pan.

  • 8

    Sauté the beans until tender-crisp and fragrant.

  • 9

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a bright, zesty squeeze of lemon.

NUTRITION

544kcal
Protein
32.5g
Fat
28.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until fork-tender.

  • 2

    Drain the potatoes and mash with ghee until smooth and creamy.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear until the skin is crispy and golden.

  • 6

    Flip the salmon and cook for another few minutes until the center is just opaque.

  • 7

    Remove the salmon and add the green beans and minced garlic to the same pan.

  • 8

    Sauté the beans until tender-crisp and fragrant.

  • 9

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.