Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked green lentils; 1 cup Fresh baby spinach; 0.5 cup Red bell pepper; 0.5 cup Cucumber; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Tahini; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Tender grilled chicken and fiber-rich green lentils are tossed with crisp vegetables and a zesty lemon-tahini dressing for a vibrant and satisfying meal.

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NUTRITION

Protein

57.8g

Fat

13.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked green lentils

1 cup Fresh baby spinach

0.5 cup Red bell pepper

0.5 cup Cucumber

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Tahini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat a grill pan or non-stick skillet over medium heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, and tahini until the dressing is smooth and emulsified.
5
In a large serving bowl, layer the fresh baby spinach and top with the cooked green lentils, diced red bell pepper, and diced cucumber.
6
Add the sliced chicken to the bowl, drizzle the lemon-tahini dressing over the top, and toss gently to combine all the flavors.