Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 3 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky spinach, finished with a bright squeeze of lemon and a buttery, flaky texture.

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NUTRITION

Protein

51.7g

Fat

36.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

3 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the minced garlic and sauté for 30 seconds until fragrant.
7
Toss in the baby spinach and cook until just wilted, about 1-2 minutes.
8
Plate the cooked brown rice, top with the garlic spinach, and place the salmon fillet on top.
9
Finish with a squeeze of fresh lemon juice before serving.