NUTRITION

SERVINGS

INGREDIENTS

6 oz firm tofu

0.75 cup chickpeas

3 tbsp nutritional yeast

0.5 tbsp extra virgin olive oil

1 cup fresh spinach

0.5 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp tamari

PREPARATION

• 1

  Press the tofu with a clean kitchen towel to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the tofu cubes to the skillet and cook for 5-6 minutes, turning occasionally until golden brown on all sides.

• 4

  Stir in the rinsed chickpeas, broccoli florets, sea salt, black pepper, and garlic powder.

• 5

  Cook for another 4 minutes until the broccoli is tender-crisp and the chickpeas are heated through.

• 6

  Add the fresh spinach and tamari to the pan, stirring for 1 minute until the spinach is just wilted.

• 7

  Sprinkle the nutritional yeast over the mixture and toss well to create a savory, cheesy coating on the vegetables and protein.

• 8

  Transfer the mixture to a large bowl and serve immediately while hot.