Name: Lemon Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic

Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Vegetables

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served with a vibrant medley of oven-roasted broccoli and bell peppers.

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NUTRITION

Protein

52.8g

Fat

20.0g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp lemon juice

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the broccoli florets and sliced red bell pepper on the sheet, drizzling with 0.5 tbsp olive oil and 0.25 tsp each of sea salt and black pepper.
3
Roast the vegetables for 18 minutes until the edges are crisp and tender.
4
While vegetables roast, season the chicken breast with the remaining salt, pepper, oregano, and minced garlic.
5
Heat the remaining 0.5 tbsp olive oil in a cast-iron skillet over medium-high heat and sear the chicken for 6 minutes per side.
6
Once the chicken reaches an internal temperature of 165°F, remove from heat and squeeze the fresh lemon juice over the top.
7
Serve the juicy chicken alongside the roasted vegetable medley for a clean, high-protein meal.