Name: Slow-Cooked Pork and Savory Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Pork loin; 0.5 cup Navy beans; 0.5 cup Yellow onion; 1 clove Garlic; 1 tbsp Tomato paste; 0.5 cup Chicken broth; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Pork and Savory Beans

Lean pork loin and navy beans slow-cooked in a smoky tomato broth until the meat is fork-tender and the flavors are deeply infused.

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NUTRITION

Protein

35.3g

Fat

4.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork loin

0.5 cup Navy beans

0.5 cup Yellow onion

1 clove Garlic

1 tbsp Tomato paste

0.5 cup Chicken broth

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

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PREPARATION

1
Trim any excess fat from the pork loin and cut it into 1-inch cubes.
2
Place the diced pork, rinsed navy beans, diced yellow onion, and minced garlic into the slow cooker.
3
In a small bowl, whisk together the chicken broth, tomato paste, smoked paprika, cumin, sea salt, and black pepper until smooth.
4
Pour the broth mixture over the pork and beans, stirring gently to ensure everything is coated.
5
Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours until the pork is tender and pulls apart easily.
6
Stir in the apple cider vinegar just before serving to brighten the savory flavors.