NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

0.5 cup whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp grated Parmesan cheese

1 cup chopped zucchini

1 cup fresh spinach

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

• 2

  In a large skillet over medium heat, add the olive oil and brown the ground turkey sausage, breaking it into small crumbles as it cooks.

• 3

  Add the chopped zucchini to the skillet and sauté for 3-4 minutes until it begins to soften.

• 4

  Stir in the fresh spinach and cook just until wilted, then remove the skillet from the heat.

• 5

  In a separate bowl, whisk together the plain Greek yogurt, sea salt, black pepper, garlic powder, and fresh dill to create a creamy sauce.

• 6

  Combine the cooked whole wheat penne, the sausage and vegetable mixture, and the yogurt sauce in the baking dish, tossing until evenly coated.

• 7

  Sprinkle the grated Parmesan cheese over the top and bake for 10-12 minutes until the cheese is melted and the dish is heated through.