NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

1 cup Fresh baby spinach

0.25 cup Part-skim ricotta cheese

1 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.5 cup Marinara sauce

1 whole Whole wheat lasagna noodle

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the lasagna noodle in boiling water until al dente, then drain and cut into three equal pieces.

• 3

  In a skillet over medium-high heat, brown the ground turkey with the sea salt, black pepper, garlic powder, and dried oregano until no longer pink.

• 4

  Stir the fresh baby spinach into the hot turkey until just wilted, then remove from heat.

• 5

  In a small bowl, combine the part-skim ricotta cheese with half of the grated parmesan cheese.

• 6

  In a small oven-safe baking dish, spread a thin layer of marinara sauce on the bottom.

• 7

  Place one piece of the noodle down, top with a third of the turkey-spinach mixture, a dollop of the ricotta mixture, and more marinara.

• 8

  Repeat the layers twice more, finishing with the remaining marinara, shredded mozzarella, and the rest of the parmesan.

• 9

  Bake for 18 minutes until the cheese is melted and the edges are bubbly and golden.