Name: Butternut Squash Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3 oz chicken breast; 1 cup butternut squash; 0.5 oz sharp cheddar cheese; 2 tbsp plain nonfat Greek yogurt; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 2 tbsp low-sodium vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Butternut Squash Macaroni and Cheese

Pan-seared chicken and chickpea pasta are folded into a velvety butternut squash sauce for a comforting and nutrient-dense twist on a classic.

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NUTRITION

Protein

46.4g

Fat

13.4g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3 oz chicken breast

1 cup butternut squash

0.5 oz sharp cheddar cheese

2 tbsp plain nonfat Greek yogurt

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

2 tbsp low-sodium vegetable broth

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta until al dente, then drain.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then dice into cubes.
4
Place the steamed butternut squash, Greek yogurt, nutritional yeast, onion powder, and vegetable broth into a blender.
5
Process on high speed until the mixture is completely smooth and resembles a creamy cheese sauce.
6
Pour the squash sauce into the pasta pot over low heat, adding the shredded cheddar and stirring until melted.
7
Add the cooked pasta and diced chicken to the pot, tossing gently to coat everything in the rich sauce.