Egg White and Spinach Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

382kcal
Protein
36g
Fat
16.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links

1/2 cup egg whites

1/4 cup cottage cheese

2 cups fresh spinach

2 teaspoons olive oil

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble them together with the sausage and spinach.

  • 5

    When the eggs are nearly cooked, fold in the cottage cheese and stir until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread and serve it on the side of the scramble.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

382kcal
Protein
36g
Fat
16.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links

1/2 cup egg whites

1/4 cup cottage cheese

2 cups fresh spinach

2 teaspoons olive oil

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble them together with the sausage and spinach.

  • 5

    When the eggs are nearly cooked, fold in the cottage cheese and stir until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread and serve it on the side of the scramble.