Name: Chicken BLT with Garlic Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 slice beef bacon; 2 slice sprouted grain bread; 1 tbsp avocado oil mayonnaise; 1 clove garlic; 0.5 tsp lemon juice; 2 leaf romaine lettuce; 2 slice tomato; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken BLT with Garlic Aioli

Pan-seared chicken breast and crispy beef bacon layered between toasted sprouted bread with a creamy, zesty garlic aioli and crisp garden vegetables.

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NUTRITION

Protein

72.6g

Fat

35.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 slice beef bacon

2 slice sprouted grain bread

1 tbsp avocado oil mayonnaise

1 clove garlic

0.5 tsp lemon juice

2 leaf romaine lettuce

2 slice tomato

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Mince the garlic and whisk it into the avocado oil mayonnaise along with the lemon juice to create a zesty aioli.
2
Season the chicken breast evenly with sea salt and black pepper on both sides.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Remove the chicken from the pan and cook the beef bacon in the same skillet until it reaches a crispy texture.
5
Toast the sprouted grain bread slices until they are lightly browned and firm.
6
Spread the prepared garlic aioli generously onto one side of each toasted bread slice.
7
Layer the romaine lettuce, tomato slices, cooked chicken, and crispy beef bacon between the bread slices.
8
Slice the sandwich in half diagonally and serve immediately while the chicken is still warm.