Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Pan-scrambled egg whites tossed with wilted baby spinach and blistered cherry tomatoes, finished with a side of creamy sliced avocado.

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NUTRITION

187kcal
Protein
15.7g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for about 2 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the pan and toss until it is just wilted.

  • 4

    Pour the egg whites over the vegetables and scramble gently with a spatula until the whites are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with the creamy sliced avocado on the side.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Pan-scrambled egg whites tossed with wilted baby spinach and blistered cherry tomatoes, finished with a side of creamy sliced avocado.

NUTRITION

187kcal
Protein
15.7g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for about 2 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the pan and toss until it is just wilted.

  • 4

    Pour the egg whites over the vegetables and scramble gently with a spatula until the whites are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with the creamy sliced avocado on the side.