Name: Greek Yogurt Protein Parfait with Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract; 1 teaspoon Monk Fruit Sweetener

Greek Yogurt Protein Parfait with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Blueberries

Whisked non-fat Greek yogurt layered with fresh blueberries and fiber-rich chia seeds, finished with a hint of vanilla for a refreshing, velvety treat.

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NUTRITION

Protein

18.7g

Fat

2.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with vanilla extract and monk fruit sweetener until smooth.
2
In a glass or jar, place half of the yogurt mixture at the bottom.
3
Add a layer of fresh blueberries.
4
Top with the remaining yogurt mixture.
5
Sprinkle the chia seeds over the top for a satisfying crunch.