Seared Cod with Roasted Broccoli and Lemon Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon Herb Yogurt Sauce

Pan-seared cod fillets served with crispy roasted broccoli and a zesty lemon-herb yogurt sauce that adds a bright, creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
47g
Fat
17.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli Florets

0.5 cup Lowfat Greek Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast until the edges are tender and charred.

  • 3

    Whisk together the Greek yogurt, lemon juice, minced garlic, and fresh dill in a small bowl to create the sauce.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the cod for about three to four minutes per side until it flakes easily with a fork.

  • 6

    Plate the cod alongside the roasted broccoli and drizzle generously with the bright lemon-herb yogurt sauce.

Seared Cod with Roasted Broccoli and Lemon Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon Herb Yogurt Sauce

Pan-seared cod fillets served with crispy roasted broccoli and a zesty lemon-herb yogurt sauce that adds a bright, creamy finish.

NUTRITION

412kcal
Protein
47g
Fat
17.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli Florets

0.5 cup Lowfat Greek Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast until the edges are tender and charred.

  • 3

    Whisk together the Greek yogurt, lemon juice, minced garlic, and fresh dill in a small bowl to create the sauce.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the cod for about three to four minutes per side until it flakes easily with a fork.

  • 6

    Plate the cod alongside the roasted broccoli and drizzle generously with the bright lemon-herb yogurt sauce.