Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

15g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets in a bowl with 1 teaspoon of olive oil, salt, and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper, then brush with the remaining 1 teaspoon of olive oil.
5
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, warm your pre-cooked quinoa if needed.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Drizzle the entire plate with fresh lemon juice before serving.