Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
50.8g
Fat
19.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

0.25 cup Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-18 minutes until the edges are charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are fork-tender.

  • 4

    Drain the cauliflower well and mash or blend it with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the skin is crisp.

  • 8

    Plate the garlic mash first, top with the seared salmon, and serve the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

448kcal
Protein
50.8g
Fat
19.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

0.25 cup Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-18 minutes until the edges are charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are fork-tender.

  • 4

    Drain the cauliflower well and mash or blend it with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the skin is crisp.

  • 8

    Plate the garlic mash first, top with the seared salmon, and serve the roasted broccoli on the side.