NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

1 tbsp Avocado oil

2 tbsp Whole wheat flour

2 tbsp Light beer

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 wedge Lemon

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure a perfectly crisp texture.

• 2

  Slice the potato into thin wedges and toss them in a bowl with half of the avocado oil and a pinch of salt and pepper.

• 3

  Place the potato wedges in the air fryer basket in a single layer and cook for 15-18 minutes, shaking the basket halfway through.

• 4

  In a shallow bowl, whisk together the whole wheat flour, light beer, garlic powder, paprika, and the remaining salt and pepper until a smooth batter forms.

• 5

  Pat the cod fillets completely dry with a paper towel, then dip each piece into the batter until fully coated.

• 6

  Lightly coat the air fryer basket with the remaining avocado oil, place the fish inside, and air fry at 400°F for 10-12 minutes until the coating is golden and the fish flakes easily.

• 7

  Serve the crispy fish alongside the potato wedges with a fresh lemon wedge for a bright finish.