YOUR SOLIN GENERATED RECIPE
Sausage Egg and Cheese Muffin
Pan-seared turkey sausage and fluffy eggs stacked on a toasted whole wheat muffin with melted sharp cheddar for a savory, protein-packed start.
INGREDIENTS
4 oz ground turkey
0.25 tsp dried sage
0.25 tsp garlic powder
0.25 tsp onion powder
0.25 tsp sea salt
0.25 tsp black pepper
2 large eggs
0.5 slice sharp cheddar cheese
1 whole whole wheat English muffin
0 tsp ghee
PREPARATION
In a small bowl, combine the ground turkey with sage, garlic powder, onion powder, sea salt, and black pepper.
Form the seasoned turkey into a wide, flat patty slightly larger than the English muffin to account for shrinkage during cooking.
Heat the ghee in a non-stick skillet over medium-high heat and sear the turkey patty for 3-4 minutes per side until golden brown and cooked through.
In the same skillet, crack the eggs and cook them either over-easy or whisked and folded into a circle to fit the muffin shape.
Split and toast the whole wheat English muffin until the edges are crisp and golden brown.
Place the hot turkey patty on the bottom muffin half, top with the eggs and the slice of cheddar cheese, then close with the muffin top to allow the cheese to melt slightly.