NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 tsp olive oil

0.25 cup red bell pepper

1 cup baby spinach

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.

• 3

  Stir in the diced red bell pepper and sauté for 2-3 minutes until the pepper is slightly softened.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the turkey and peppers.

• 6

  Gently fold the eggs with a spatula until they begin to set, then add the baby spinach.

• 7

  Continue to scramble the mixture for 1-2 minutes until the eggs are fully cooked and the spinach has wilted.

• 8

  Transfer the scramble to a bowl and top with the sliced avocado before serving warm.