NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired doneness.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

• 9

  Plate the fluffy quinoa and roasted broccoli alongside the seared salmon.

• 10

  Drizzle the entire dish with fresh lemon juice before serving.