Name: Double Ham and Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Whole grain bread; 1 large Egg; 0.75 cup Egg whites; 1 slice Turkey ham; 1 slice Lean pork ham; 1 slice Low-fat cheddar cheese; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Double Ham and Egg Toast

Crispy whole grain toast stacked with savory hams and a protein-packed egg scramble for a satisfyingly salty and golden breakfast sandwich.

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NUTRITION

Protein

48.9g

Fat

20.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain bread

1 large Egg

0.75 cup Egg whites

1 slice Turkey ham

1 slice Lean pork ham

1 slice Low-fat cheddar cheese

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Toast the whole grain bread slices until golden brown and set aside.
2
In a small bowl, whisk together the large egg and egg whites until well combined.
3
Heat the ghee in a non-stick skillet over medium heat.
4
Place the turkey ham and lean pork ham in the skillet for 1 minute per side until slightly browned and warm.
5
Remove the ham and pour the egg mixture into the same skillet, seasoning with sea salt and black pepper.
6
Scramble the eggs gently until just set, then fold them into a square shape roughly the size of the bread.
7
Place the low-fat cheddar cheese slice on one piece of toast, followed by the warm hams and the egg layer.
8
Top with the second slice of toast and serve immediately while the cheese is melting.