Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes for a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.3g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Turkey Sausage

170g Liquid Egg Whites

130g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula until fully cooked and browned.

  • 6

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are firm and scrambled.

  • 8

    Plate the egg white and sausage scramble next to the roasted sweet potatoes and season with black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

398kcal
Protein
35.3g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Turkey Sausage

170g Liquid Egg Whites

130g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula until fully cooked and browned.

  • 6

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are firm and scrambled.

  • 8

    Plate the egg white and sausage scramble next to the roasted sweet potatoes and season with black pepper.