Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed baby spinach, served with sliced avocado for a buttery finish.

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NUTRITION

441kcal
Protein
34.2g
Fat
27.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Lower the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Cook slowly, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve immediately with the sliced avocado on the side.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed baby spinach, served with sliced avocado for a buttery finish.

NUTRITION

441kcal
Protein
34.2g
Fat
27.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Lower the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Cook slowly, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve immediately with the sliced avocado on the side.