Name: Baked Feta Egg Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1 cup liquid egg whites; 2 oz feta cheese; 2 cups fresh baby spinach; 0.5 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Feta Egg Spinach

Fresh baby spinach and cherry tomatoes are oven-baked with a creamy feta center and protein-packed eggs, creating a savory and bubbling Mediterranean dish.

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NUTRITION

Protein

48.3g

Fat

25.4g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 cup liquid egg whites

2 oz feta cheese

2 cups fresh baby spinach

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe baking dish or ramekin with the extra virgin olive oil.
3
Place the fresh baby spinach and halved cherry tomatoes into the bottom of the dish.
4
In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder.
5
Pour the egg white mixture over the spinach and tomatoes.
6
Place the block of feta cheese in the center of the dish, then carefully crack the whole egg directly on top of the feta.
7
Bake for 20 to 25 minutes, or until the egg whites are fully set and the feta is soft and bubbling.
8
Serve immediately with a toasted slice of sprouted grain bread for dipping.