Name: Spinach and Feta Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1.5 cup liquid egg whites; 1.5 oz feta cheese; 2 cup fresh baby spinach; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Bake

Oven-baked eggs and egg whites folded with wilted spinach and savory feta cheese for a fluffy, protein-rich dish that delivers a salty, Mediterranean-inspired bite.

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NUTRITION

Protein

56.5g

Fat

19.6g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1.5 cup liquid egg whites

1.5 oz feta cheese

2 cup fresh baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.
2
Heat the teaspoon of olive oil in a skillet over medium heat and sauté the baby spinach until just wilted.
3
In a medium bowl, whisk together the whole egg, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Stir the sautéed spinach and halved cherry tomatoes into the egg mixture, then pour everything into the prepared baking dish.
5
Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
6
Bake for 25 to 30 minutes, or until the eggs are set in the center and the top is lightly golden.