Name: Lemon-Herb Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 0.25 cup Red onion; 1 tbsp Feta cheese; 2 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Rice Bowl

Pan-seared lemon chicken served over fluffy rice with a crisp Mediterranean salad of juicy tomatoes and cool cucumbers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

19.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.25 cup Red onion

1 tbsp Feta cheese

2 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
2
Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the minced garlic to the skillet during the final minute of cooking, stirring until fragrant.
4
Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion to prepare the fresh salad components.
5
In a small bowl, whisk together the remaining 1 teaspoon of olive oil and the lemon juice to create a simple dressing.
6
Assemble the bowl by placing the warm cooked rice at the bottom, then topping with the cooked chicken and the prepared vegetables.
7
Sprinkle with crumbled feta cheese and drizzle the lemon dressing over the entire bowl before serving.