Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Cod with Steamed Broccoli

Tender cod fillets steamed with fresh lemon and dried herbs, served with vibrant broccoli florets for a light and zesty finish.

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NUTRITION

109kcal
Protein
26.2g
Fat
0.7g
Carbs
0.5g

SERVINGS

1 serving

INGREDIENTS

130g Cod Fillet

5g Broccoli Florets

1/2 tsp Lemon Juice

1/4 tsp Dried Parsley

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with dried parsley and a pinch of sea salt.

  • 2

    Set up a steamer basket over a pot of simmering water.

  • 3

    Place the cod fillet and the small broccoli florets into the steamer basket.

  • 4

    Cover with a tight-fitting lid and steam for 6 to 8 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    Carefully remove the fish and broccoli from the steamer.

  • 6

    Drizzle the cod with fresh lemon juice and serve immediately while hot.

Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Cod with Steamed Broccoli

Tender cod fillets steamed with fresh lemon and dried herbs, served with vibrant broccoli florets for a light and zesty finish.

NUTRITION

109kcal
Protein
26.2g
Fat
0.7g
Carbs
0.5g

SERVINGS

1 serving

INGREDIENTS

130g Cod Fillet

5g Broccoli Florets

1/2 tsp Lemon Juice

1/4 tsp Dried Parsley

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with dried parsley and a pinch of sea salt.

  • 2

    Set up a steamer basket over a pot of simmering water.

  • 3

    Place the cod fillet and the small broccoli florets into the steamer basket.

  • 4

    Cover with a tight-fitting lid and steam for 6 to 8 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    Carefully remove the fish and broccoli from the steamer.

  • 6

    Drizzle the cod with fresh lemon juice and serve immediately while hot.