NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked quinoa

0.75 cup canned chickpeas

5 oz pre-cooked seitan

2 tbsp hemp hearts

4 tbsp nutritional yeast

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup fresh parsley

2 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp red wine vinegar

PREPARATION

• 1

  Rinse and drain the canned chickpeas thoroughly in a fine-mesh sieve.

• 2

  Dice the pre-cooked seitan into small, bite-sized cubes and chop the cucumber and parsley.

• 3

  In a large mixing bowl, combine the cooked quinoa, drained chickpeas, and diced seitan.

• 4

  Add the cucumber, halved cherry tomatoes, and fresh parsley to the bowl.

• 5

  Sprinkle the hemp hearts and nutritional yeast evenly over the salad mixture.

• 6

  In a small jar or bowl, whisk together the lemon juice, red wine vinegar, dried oregano, sea salt, and black pepper.

• 7

  Pour the dressing over the salad and toss well until all ingredients are thoroughly coated.

• 8

  Serve immediately at room temperature or chill in the refrigerator for 30 minutes for a more refreshing flavor.