Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Chili

Simmered ground turkey and hearty black beans in a zesty tomato base, creating a smoky and robust bowl of comfort.

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NUTRITION

507kcal
Protein
45.5g
Fat
21.0g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup black beans

0.5 cup tomato sauce

0.25 cup yellow onion

0.25 cup bell pepper

1 tsp olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion and bell pepper until they are softened and translucent.

  • 2

    Add the ground turkey to the pot and cook while breaking it apart with a wooden spoon until the meat is thoroughly browned.

  • 3

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to coat the turkey and toast the spices for one minute.

  • 4

    Add the black beans, tomato sauce, and water to the pot, stirring well to combine all of the ingredients.

  • 5

    Lower the heat and let the chili simmer uncovered for 15 minutes until the liquid has reduced and the texture is thick and hearty.

Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Chili

Simmered ground turkey and hearty black beans in a zesty tomato base, creating a smoky and robust bowl of comfort.

NUTRITION

507kcal
Protein
45.5g
Fat
21.0g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup black beans

0.5 cup tomato sauce

0.25 cup yellow onion

0.25 cup bell pepper

1 tsp olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion and bell pepper until they are softened and translucent.

  • 2

    Add the ground turkey to the pot and cook while breaking it apart with a wooden spoon until the meat is thoroughly browned.

  • 3

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to coat the turkey and toast the spices for one minute.

  • 4

    Add the black beans, tomato sauce, and water to the pot, stirring well to combine all of the ingredients.

  • 5

    Lower the heat and let the chili simmer uncovered for 15 minutes until the liquid has reduced and the texture is thick and hearty.