Name: Indian-Spiced Chicken Tikka Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian-Spiced Chicken Tikka Masala

Tender chicken breast simmered in a velvety tomato and coconut cream sauce infused with fragrant garam masala and toasted spices.

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NUTRITION

Protein

53.1g

Fat

23.7g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and combine in a bowl with Greek yogurt, turmeric, and cumin to marinate for 20 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the finely diced yellow onion until it becomes soft and translucent.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the mixture is highly aromatic.
4
Add the marinated chicken to the skillet and brown the pieces on all sides for approximately 5 to 6 minutes.
5
Pour in the tomato puree and sprinkle with garam masala, then reduce the heat to low and simmer for 10 minutes.
6
Stir in the full-fat coconut milk to create a rich sauce and season with sea salt and black pepper.
7
Garnish the dish with freshly chopped cilantro and serve warm.