Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crispy roasted broccoli and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
46.5g
Fat
23.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of avocado oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 4

    Drain the steamed cauliflower thoroughly and place it in a food processor or blender with the ghee, minced garlic, and a pinch of salt; blend until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat the remaining 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the seared salmon alongside the roasted broccoli and the garlic mashed cauliflower while hot.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crispy roasted broccoli and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

460kcal
Protein
46.5g
Fat
23.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of avocado oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 4

    Drain the steamed cauliflower thoroughly and place it in a food processor or blender with the ghee, minced garlic, and a pinch of salt; blend until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat the remaining 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the seared salmon alongside the roasted broccoli and the garlic mashed cauliflower while hot.