Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt; Pinch of Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

41.9g

Fat

23.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.
6
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Serve the salmon immediately over the brown rice with the steamed green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.