Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42g

Fat

20.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them for 3-4 minutes until vibrant green and slightly tender.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then place it skin-side down in the pan.
5
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
6
Remove the salmon from the pan and add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Toss the steamed green beans into the skillet with the garlic and sauté for 2 minutes.
8
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.