Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

42.6g

Fat

13.1g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Whisk the lemon juice with a pinch of salt and drizzle it over the steamed broccoli and quinoa.
7
Slice the grilled chicken and serve immediately alongside the quinoa and broccoli.