Name: Pan-Seared Cod with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz cod fillet; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp olive oil; 1 cup asparagus; 0.5 cup cherry tomatoes; 0.5 tbsp ghee; 1 clove garlic; 1 tbsp lemon juice; 2 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Herb Sauce

Pan-seared cod fillets basted in a bright lemon-garlic sauce and served with crisp-tender asparagus and blistered tomatoes.

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NUTRITION

Protein

50.1g

Fat

23.1g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

9 oz cod fillet

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp olive oil

1 cup asparagus

0.5 cup cherry tomatoes

0.5 tbsp ghee

1 clove garlic

1 tbsp lemon juice

2 tbsp fresh parsley

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PREPARATION

1
Pat the cod fillets dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Carefully place the cod in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily.
4
Transfer the cod to a plate; add the asparagus and cherry tomatoes to the same skillet, sautéing for 3 minutes until the tomatoes begin to blister.
5
Lower the heat to medium and stir in the ghee, minced garlic, lemon juice, and fresh parsley, stirring constantly for 1 minute to create a light sauce.
6
Return the cod to the pan for 30 seconds to coat with the sauce, then serve the fish alongside the vegetables.