Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 1.5 oz part-skim mozzarella cheese; 4 oz nitrate-free smoked turkey breast; 1 tsp ghee; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Three layers of toasted sprouted grain bread filled with melted mozzarella and savory smoked turkey, pan-seared in ghee until the exterior is perfectly golden and crisp.

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NUTRITION

Protein

53.1g

Fat

18.6g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1.5 oz part-skim mozzarella cheese

4 oz nitrate-free smoked turkey breast

1 tsp ghee

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

1
Lay out three slices of sprouted grain bread and spread a thin layer of Dijon mustard on two of them.
2
Layer half of the mozzarella, two ounces of turkey, and a handful of spinach onto the first slice.
3
Place the second slice of bread on top, then repeat the layers with the remaining cheese, turkey, and spinach.
4
Top with the third slice of bread to complete the triple-decker stack.
5
Heat a cast-iron skillet over medium-low heat and melt the ghee, swirling to coat the pan.
6
Place the sandwich in the skillet and cook for 3 to 4 minutes per side, pressing down gently with a spatula until the bread is browned and the cheese is gooey.
7
Season the exterior with a pinch of sea salt and black pepper before slicing diagonally and serving warm.