Name: Lean Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Power Bowl

Sautéed lean ground turkey and fluffy quinoa tossed with crisp bell peppers and fresh spinach in a savory ginger-garlic glaze.

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NUTRITION

Protein

53.1g

Fat

27.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add ground turkey, breaking it up with a spatula until browned and cooked through.
3
Stir in the diced bell peppers and zucchini, sautéing for 3-4 minutes until tender-crisp.
4
Add the minced garlic and ginger, cooking for 1 minute until fragrant.
5
Stir in the cooked quinoa and baby spinach, tossing until the spinach is just wilted.
6
Drizzle with tamari and season with sea salt and black pepper before serving.