Name: Lean Beef and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 cup cooked quinoa; 0 tsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.5 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Quinoa Power Bowl

Sautéed lean ground beef and fluffy quinoa tossed with vibrant bell peppers and fresh spinach for a satisfying, nutrient-dense bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

23.3g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup cooked quinoa

0 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.5 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add the ground beef, breaking it up with a spatula until browned and cooked through.
3
Stir in the diced red bell pepper and cook for 3 minutes until slightly softened.
4
Season the mixture with sea salt, black pepper, and garlic powder.
5
Add the cooked quinoa and baby spinach to the skillet, tossing until the spinach is just wilted.
6
Remove from heat and stir in the fresh lemon juice.
7
Transfer to a bowl and top with hemp seeds for an added protein boost.