Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 0.5 cup Basmati rice; 0.5 cup Tomato puree; 0.5 tbsp Ghee; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.5 tsp Cumin powder; 1 clove Garlic; 1 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and garam masala sauce served over fluffy basmati rice with a touch of ghee.

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NUTRITION

Protein

54.4g

Fat

13.3g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

0.5 cup Basmati rice

0.5 cup Tomato puree

0.5 tbsp Ghee

1 tsp Garam masala

0.5 tsp Turmeric powder

0.5 tsp Cumin powder

1 clove Garlic

1 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a small bowl, toss the diced chicken breast with the Greek yogurt, turmeric, cumin, sea salt, and black pepper; let it marinate for 15 minutes.
2
Heat the ghee in a large skillet over medium-high heat until melted and shimmering.
3
Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until highly fragrant.
4
Add the marinated chicken to the pan and cook until browned on all sides, approximately 5 to 7 minutes.
5
Pour in the tomato puree and sprinkle with garam masala, then reduce the heat to low and simmer for 10 minutes until the sauce is thick and the chicken is fully cooked.
6
Serve the warm butter chicken over the cooked basmati rice and garnish with freshly chopped cilantro.