Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Egg Whites; 60g 2% Cottage Cheese; 60g Fresh Spinach; 75g Cherry Tomatoes; 2 teaspoons Olive Oil; 60g Avocado; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and sliced avocado on toasted sprouted grain bread.

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NUTRITION

Protein

35.1g

Fat

21.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

60g 2% Cottage Cheese

60g Fresh Spinach

75g Cherry Tomatoes

2 teaspoons Olive Oil

60g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for about 3 minutes until the skins begin to soften and look blistered.
3
Add the fresh spinach to the skillet and toss until it is just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula until they are cooked through and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on the toast, then top with the warm egg and vegetable scramble.