Name: Fluffy Egg White and Spinach Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.5 cup nonfat Greek yogurt; 2 cups fresh spinach; 1 oz feta cheese; 1 tbsp extra virgin olive oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet

Pan-seared spinach and feta folded into whipped egg whites for a clean, protein-rich breakfast that feels exceptionally airy and light.

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NUTRITION

Protein

45.4g

Fat

25.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup nonfat Greek yogurt

2 cups fresh spinach

1 oz feta cheese

1 tbsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is frothy and well combined.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg white mixture over the spinach, ensuring it spreads evenly to the edges of the pan.
5
Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set and the center is no longer liquid.
6
Sprinkle the feta cheese over one half of the omelet, then carefully fold the other half over the cheese.
7
Slide the omelet onto a plate and garnish with the sliced avocado before serving.