Name: Scrambled Eggs with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 1 large egg; 0.5 cup fat-free cottage cheese; 2 cups fresh baby spinach; 2 slices sprouted whole grain bread; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Silky scrambled egg whites and cottage cheese folded with vibrant baby spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

56.2g

Fat

9.3g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

1 large egg

0.5 cup fat-free cottage cheese

2 cups fresh baby spinach

2 slices sprouted whole grain bread

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden brown and set aside.
2
In a medium bowl, whisk together the liquid egg whites, whole egg, sea salt, black pepper, and garlic powder until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Pour the egg mixture into the skillet with the spinach, letting it sit for 30 seconds before gently folding with a spatula.
6
When the eggs are nearly set, fold in the fat-free cottage cheese and cook for another 30-60 seconds until creamy and warm.
7
Plate the scramble next to the toast and garnish with fresh chopped chives.